There are only four things you need in order to stop smoking and remain a non-smoker for the rest of your life. You need to…
1. Genuinely want to stop smoking
2. Know that you are not giving up smoking
3. Be prepared to make an effort
4. Our Phone Number
1: Before you can stop smoking you must want to stop smoking. You must want to stop because YOU want to stop and not because you’ve been pressured into it or have promised yourself some sort of reward. No, you need to know that you are going to stop smoking because you’ve decided it and for no other reason.
2: Probably the strangest thing to remember is that you are not about to give up smoking! That may sound a bit crazy as that is exactly what you think you are about to do. It’s critical at this stage, not only to believe but also to understand what is meant by this. The term “to give up” suggests that you are about to lose something precious to you, or to give away something you will spend the rest of your life pining for. No, you are going to become a non-smoker just like you were before you started smoking. You are not going to GIVE UP anything!
3: As much as hypnotherapy is an extremely powerful tool it is not a magic pill. You’ll still need to make an effort in order to stop smoking and remain a non-smoker. You may still have the odd craving, a mild feeling in your tummy, which you’ll easily be able to overcome because you’ll no longer be carrying around all the psychology that kept you smoking.
4: Our phone number
01777 862822
I was a smoker for 30 years and like all smokers I thought I was more addicted than anyone else. I told myself thousands of times “one day I’ll stop”. As someone who was trapped by nicotine addiction for so many years, I know how this works. I know what it’s like to wake up in the morning with chest pains and to have to wait for a cough before I could have a cigarette or to think that every pain I felt must be cancer.
Now I’m a non-smoker and have been for several years. I still get the odd craving or “cigarette moment” as I call them, but at no point do I ever want a cigarette and that’s the difference. So what happened to stop me smoking?
I found a technique that works.
Mark Sheppard
So, when you’re ready to stop, when you want to stop and when you know it’s time, call:
01777 862822