Mindcraft Therapy in Retford

Like many other A-list celebrities including The Duchess of York, Geri Halliwell and Sophie Dahl, the singer and host of the BBC show Lily Allen and Friends has turned her back on conventional dieting and fad diets.  It was reported in the Daily Mail that Lily Allen’s recent weight loss was achieved with the use of hypnotherapy allowing her to take control of her eating and to curb her alcohol intake.

Because of the therapy Lily, daughter of actor Keith Allen, was able to drop two dress sizes from a 12 to an eight by learning how to favour healthy foods over junk food and that far from boosting ones confidence, the calories in alcohol are a cause of weight gain, which can lower self esteem and thereby lower ones confidence.

Harley Street hypnotherapist Susan Hepburn revealed in an interview with Grazia, that it’s already very big in America, especially in LA and New York and it’s becoming increasingly popular in the UK.

The therapy allowed Lily Allen to re-programme her unconscious mind (the part responsible for ones behaviour) to associate healthy eating and trips to the gym with feelings of happiness. She is so delighted with the outcome that she said “After the hypnotism, I want to go to the gym every day” adding “I just want to get more toned and healthy. I’m feeling really good about everything at the moment – I’ve never been happier.”

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